{VIDEO} Your $0 success strategy…

Women are typically blessed with a keen emotional radar.

Unfortunately, modern work culture tells us to dismiss the wisdom that’s available through our feelings and intuition.

But our emotions aren’t bad or wrong.

In fact, there’s great wisdom available to us when we take a few minutes to acknowledge our emotions!

So just how do we glean those nuggets of wisdom?

In this week’s video I share my favourite $0.00 success strategy…

I invite you to journal this week about what you’re feeling. And, if journaling is new to you, set a timer and give yourself permission to write down whatever comes to mind for 10 minutes.

This simple strategy is hugely empowering (and cathartic) as it gives you permission to be completely unedited AND begin to see what wisdom is hiding just below the surface.

For example,

You know you should be excited about that new assignment but you’re procrastinating… Journal about why. You might uncover that you:

  • Worry that a teammate will take all the credit for your hard work
  • Lack confidence in your skills and need more guidance
  • Don’t believe it’s a good use of time and resources

Whatever you uncover – you’ll be in a stronger position to create a solution and take action than if you blindly barrelled ahead and ignored your feelings.

Your feelings are yours for a reason! Acknowledge them through journalling and tap into the wisdom that’s already yours.

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Heather Petherick is a master success coach for high potential business leaders, having established her private coaching practice in 2007. Since then, she’s coached hundreds of emerging leaders and entrepreneurs from around the globe to overcome the mindset traps that keep them playing small so that they can realize their potential and create the impact they’re meant for. Her areas of speciality are: • Mindset • Confidence • Communication • Speed of Implementation Her clients include corporate rising stars at WestJet, Agrium, Suncor Energy, Manulife Bank, TD, Royal Bank of Canada, KMPG and PepsiCo International as well as big-thinking entrepreneurs from around the world. She has been featured as a career and success expert with Women Engineering The Future, The Royal Bank of Canada, Canadian Living Magazine and Chatelaine magazine. Heather’s journey from growing up on a humble sheep farm on the prairies of western Canada to building a global coaching business have lent to her signature coaching style that combines both wit and humility, style and business savvy. She holds a Master’s degree in Management and lives in Lethbridge, Alberta with her husband and two children.

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